THERAPY DESIGNED TO MEET YOUR INDIVIDUAL NEEDS
My Treatments
A session can last between 30 minutes and 1 1/2 hours and is unique to meet your needs.
Payments:
Payment is required in full prior to the session.
Payment is made at the time of booking via Stripe.
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This is an opportunity for you to explain what you would like help with. We will chat informally over the phone, or video call if you prefer, ensuring we are a good match to work together and I can meet your needs.
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Four session package to address issues such as anxiety, stress, PTSD and general acute sleep difficulties that don’t require CBT-I.
(Excludes stop smoking or vaping and allergy removal).
Extra sessions charged at £125.
Book for £450
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Getting a good night's sleep is really important, not only for our mental health but for our physical health too. Many conditions such as high blood pressure, diabetes, depression and obesity are linked with poor sleep and now more than ever, we seem to be suffering with difficulties sleeping. Lack of sleep can have a massive impact on our daily lives often leading to relationship issues, time off work, low mood, decreased performance on tasks and a greater risk of accidents.
Cognitive Behavioural Therapy for Insomnia (CBT-I) is the gold standard treatment recommended by both NICE and the NHS for chronic insomnia. Unlike sleeping pills, CBT-I tackles the root causes of sleeplessness—like racing thoughts, poor sleep habits, and anxiety around bedtime—by changing the unhelpful thinking patterns and behaviours that fuel insomnia.
This is where science meets lasting sleep. And it works.
I offer a 6-week Sleep Solution Programme, blending powerful Hypnotherapy with evidence-based CBT-I strategies to gently rewire your sleep patterns and restore deep, natural rest.
My Sleep Solution Programme is for adults who experience sleep difficulties or insomnia and want to improve their quality and efficiency of sleep.
The 6 week programme takes a holistic approach to improving your understanding of sleep; we take a look at lifestyle choices that may be impacting negatively on your sleep and we also work to address underlying issues such as stress or anxiety that may be hindering restful sleep.
Throughout the course you'll get a combination of education, therapy and lots of useful tips and tricks to help you get a better night's sleep. As part of the package I also give you a special sleep hypnosis audio to listen to at night and teach you self help techniques. By leveraging guided relaxation techniques and focused attention, hypnotherapy aims to induce a state of deep relaxation that can alleviate the mental and physical stressors contributing to sleep disturbances.
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You’re here because you’re tired—not just the "long-day-at-work" tired, but the "wide-awake-at-2am, running-on-fumes, burnout-is-knocking" kind of tired. Sound familiar?
I get it. As an entrepreneur, you’re juggling deadlines, decisions, and dreams. But here’s the truth: no amount of hustle will make up for what you’re losing without good sleep. That’s where I come in.
I help ambitious entrepreneurs and professionals like you reclaim your energy, sharpen your focus, and conquer burnout by mastering one of the most powerful tools for success—SLEEP.
Through personalised coaching, I’ll show you how to:
Fall asleep faster and wake up recharged
Handle stress like a pro so it doesn’t handle you
Build a lifestyle that supports both your business and your well-being
Because when you sleep better, you perform better. And when you perform better, you grow your business without sacrificing your health, relationships, or sanity.
Ready to sleep like a champion and lead like a boss? Let’s get started.
12 Week Coaching package, meeting once a week for one hour online, specialising in helping entrepreneurs and professionals overcome burnout, sleep difficulties and insomnia
Split payment option £1050 upfront, £1050 at week 6.
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Treatment Info
Change your life in as little as 2 sessions! During your sessions we will eliminate the underlying negative emotion and anxiety that fuels your fear or phobia making it easier for you to let go and move forward in life!
Curious about what a hypnotherapy session with me is like? In this full session, we tackle issues of confidence and self-worth, while also providing positive suggestions to help our client achieve his goals and make positive lifestyle changes.
I utilize a range of techniques such as emotional detox, a control room, and the library to help my client's subconscious mind process and reorganize their thoughts, emotions, and beliefs.
Join me as we follow Max, one of my clients at Max Otazu Hypnotherapy in California, USA. See the incredible transformation he experiences during the session and how hypnotherapy can help you unlock your full potential.
Don't forget to check out Max's social media as well! Thank you for watching!