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Anxiety comes from the fight, flight and freeze part of our brain known as the amygdala and is one of our natural responses.

It’s natural that everyone will experience mild anxiety and stress in their life from time to time. For example, it’s natural to feel anxious or nervous before a job interview or on a first date. We do need this response to survive, for instance, if a car was heading our way we would want that rush of adrenaline to help us respond quickly and swerve out of the way!

Getting a good night's sleep is really important, not only for our mental health but for our physical health too. Many conditions such as high blood pressure, diabetes, depression and obesity are linked with poor sleep and now more than ever, we seem to be suffering with difficulties sleeping. Lack of sleep can have a massive impact on our daily lives often leading to relationship issues, time off work, low mood, decreased performance on tasks and a greater risk of accidents.

Burnout is often a result of long term stress, for example as experienced during the Covid-19 pandemic, or through relationship breakdowns, work issues or family problems. In 2019, Burnout was recognised by the World Health Organisation as an 'occupational phenomenon'. Often it is the combination of work pressures and other factors that contribute to the development of burnout. Burnout can be costly to employers with increased rates of sickness absence from work and also costly to employees affecting their health, wellbeing and productivity.

I can help you beat burnout and teach you some helpful techniques to better manage yourself and avoid becoming burnt out again in the future.

Feelings of fear are very common but when that fear becomes irrational and stops us from enjoying life and doing the things we want to do then it becomes a phobia. It is estimated that around 10 million British adults live with some kind of phobia in their life, with flying, spiders, public speaking, and heights being in the top 5. Phobias are stored in our hippocampus, the part of our brain that holds all our primitive behavioural patterns and responses. This part of our brain doesn’t know the difference between imagination and reality so, the response we get is the same as if we were in a real life-threatening situation.

Do you suffer from allergies that affect your quality of life? Have you tried every remedy and treatment available, but nothing seems to work? Hypnotherapy may be the solution you've been looking for.

In this hypnotherapy session, we will use a variety of techniques to help your subconscious mind reframe its response to allergens. By accessing your subconscious mind, we can help you release negative patterns and beliefs that are contributing to your allergic reactions.

PTSD can affect anyone who has experienced a traumatic event, such as accidents, assaults, natural disasters, and war. Symptoms can include flashbacks, anxiety, difficulty sleeping, physical pain, and an array of overwhelming emotions. Hypnotherapy can help release negative emotions, manage symptoms, and regain control of your life. With tailored sessions using a variety of techniques, you can feel calm, relaxed, and more confident in facing day-to-day situations. Let's work together to change the way you think and feel, and move forward in life.